Emotional Distress is not a Character Defect

There are many reasons why people develop emotional distress. Some are genetic or biological. Some are a result of childhood trauma or overwhelming stress at school, work or home. Some stem from environmental injustice or violence. Sometimes, we simply don’t know. Regardless of the reasons, these are health problems just like cancer, arthritis or diabetes.

We are often taught from an early age that strength is important, and that showing emotions is a sign of weakness. That kind of thinking can lead to serious mental health issues. No one should be expected to be alone with anxiety or depression or the effects of traumatic events. Peaceful Warrior Consulting cares about you and your life. You matter to us. We can help.

Peaceful Warrior Consulting understands the pressure and stress that comes with being the person who is expected to fix in a few minutes a situation that has taken years to develop. If you are struggling and those who support you ‘just don’t understand’ what is really going on for you, Peaceful Warrior Consulting can help. Sound Mental Health requires that you care for yourself the way you care for others, and we can help you balance what you DO with who you ARE.

The future depends on what you do today.
—  Mahatma Gandhi

Self-care is how you take your power back.
Lalah Delia

Change your life today. Don’t gamble on the future, act now, without delay.
Simone de Beauvoir

Our private office is located in Port Coquitlam (B.C., Canada). This presents easy access from several directions. In person and on-line sessions are offered. Both formats have pros and cons, and both serve to help clients connect and explore and heal. 

Get in Touch

Please fill out the form below if you have any questions or if you’d like to book a free 20 minute consultation.


By Appointment Only

Self-care is not selfish. You cannot serve from an empty vessel.
—  Eleanor Brownn; writer, coach and workshop leader

Find out how counselling can help you lighten the burden!

View our affordable rates and convenient payment options

Learn more about the Peaceful Warrior Consulting approach